Sleep is essential in process of recovery. Whether from exercise or the stresses and strains of the day. For this reason, good sleep is as important as good nutrition for supporting your exercise performance and achieving your goals.
Rather inconveniently however, sleep deprivation is a frequent problem amongst athletes (Samuels, 2009).
Sleep and performance
You’re probably aware that adequate sleep is essential to maintaining good cognitive function and concentration. How many times have you read and re-read the same paragraph at work after a poor night’s sleep?
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